Me and my girls

Me and my girls

Monday, December 6, 2010

Guest Post: Massage Therapy an Essential Part of Your Body and Baby Care During Pregnancy

Massage Therapy an Essential Part of Your Body and Baby Care During Pregnancy

Article by Nicole Nifo from Fully Alive Wellness Centre
Most of us make a visit to see our Registered Massage Therapist (RMT) at least every 1-2 months for a “tune-up” or sometimes every few months to relax and let go.

As you are progressing though each Trimester, your body is slowly adapting to a growing baby, belly, weight gain and more flexible joints. This puts a lot of strain on the muscles and joints that hold up your posture. Oftentimes body pain can be relieved with a stretch or a heated compress. Not when you are pregnant! Don’t forget that if the baby is already pushing into your ribs or lower back-as baby grows, so does your discomfort.

The benefits of Massage Therapy when you are Pregnant are:
• Reduced stress hormones and anxiety in the body
• Reduced postural discomforts (back pain, headaches, sciatica, carpal tunnel, etc.)
• Reduced swelling in hands and feet (reducing leg cramping)
• Improved maternal mood (decreasing depression)
• Promote neonatal health and development
• Promote awareness in the changing pregnant body
• Bond mother to baby growing inside her (important for 1st time mom)

Which Trimester is safe for Massage Therapy?

All of the trimesters are safe for Massage Therapy. Minor modifications will be made to accommodate your pregnant body during each trimester (eg. positioning, techniques, pressure).

So you have never had a Massage?

Then there is no time like the present! Face it, once baby arrives- all that “Me” time that you like to take for yourself will turn into “Baby” time. Most moms find it hard to do self care, but being a new mom is the beginning of parenthood. We all know that parents want the best for their children, but when it comes to themselves its mediocre.

Think about it: happy mom equals happy baby! Please do not think that your baby cant sense stress or fatigue; they are very receptive so make sure that you give you self lots of love before, during and after pregnancy to ensure optimal health and happiness.


  1. Prenatal massage is great for helping get rid of the aches and pain that are associated with pregnancy. I think every pregnant woman should get massaged on a regular basis. Make sure the therapist you see is trained to work with pregnant women.

  2. Women who are pregnant can definitely take advantage of massage therapy to help their sore, aching muscles. It can be a very centering experience.